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Longevity OS Blog

There are thousands of hours of podcasts on the topic of health span and longevity. We listen to them all, then curate and create an optimal system combining the latest expert knowledge.

The Only 4 Workouts You Need For Longevity
Workout PlanningStrengthCardio
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The Only 4 Workouts You Need For Longevity

Training for longevity doesn’t need to be complicated. Most of the gains come from very simple steps. These 4 workouts cover every base and are easy to maintain. Read below to have a huge impact with little complexity.

Why VO2 Max is the Most Important Metric for Longevity and How to Maximize It
Cardio
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Why VO2 Max is the Most Important Metric for Longevity and How to Maximize It

It’s not really a question anymore. VO2 Max absolutely is one of the most important factors in longevity. Yes, the higher your VO2 Max number is, the more likely you are to live a long and strong life. So, if you’re not already working on it, the time to start is now.

Training for Longevity: 5 Steps to Embrace Longevity in Your Daily Routine
Mindset
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Training for Longevity: 5 Steps to Embrace Longevity in Your Daily Routine

Time often seems to slip through our fingers, so prioritizing our health and longevity often takes a back seat. But what if I told you that small, intentional steps today can significantly impact your well-being tomorrow?

The 9 Mindset Pillars for Longevity Training
Mindset
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The 9 Mindset Pillars for Longevity Training

Overwhelmed by health advice? Fear aging un-gracefully? This post is all about finding the right mindset for longevity training. Discover how setting goals, forming habits, and prioritizing sleep could change and extend your life.

8 Tips to Create an Exercise Plan You’ll Happily Do Forever
Workout Planning
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8 Tips to Create an Exercise Plan You’ll Happily Do Forever

Trying to do anything without a plan is a recipe for failure. Planning for your health is no different. Creating a plan for realistic exercise that is focused on longevity is actually easy and will change your life. Here is how to do it.

The 100X Mindset Shift Which Immediately Made Longevity Training Simple.
Mindset
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The 100X Mindset Shift Which Immediately Made Longevity Training Simple.

This is How One Tiny Change in Perspective Changed (and maybe lengthened) My Life.

Mindset

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Training for Longevity: 5 Steps to Embrace Longevity in Your Daily Routine
Mindset
•

Training for Longevity: 5 Steps to Embrace Longevity in Your Daily Routine

Time often seems to slip through our fingers, so prioritizing our health and longevity often takes a back seat. But what if I told you that small, intentional steps today can significantly impact your well-being tomorrow?

The 9 Mindset Pillars for Longevity Training
Mindset
•

The 9 Mindset Pillars for Longevity Training

Overwhelmed by health advice? Fear aging un-gracefully? This post is all about finding the right mindset for longevity training. Discover how setting goals, forming habits, and prioritizing sleep could change and extend your life.

The 100X Mindset Shift Which Immediately Made Longevity Training Simple.
Mindset
•

The 100X Mindset Shift Which Immediately Made Longevity Training Simple.

This is How One Tiny Change in Perspective Changed (and maybe lengthened) My Life.

The Only 4 Workouts You Need For Longevity
Workout PlanningStrengthCardio
•

The Only 4 Workouts You Need For Longevity

Training for longevity doesn’t need to be complicated. Most of the gains come from very simple steps. These 4 workouts cover every base and are easy to maintain. Read below to have a huge impact with little complexity.

Maintaining Zone 2 Cardio: Tips and Tricks
Cardio
•

Maintaining Zone 2 Cardio: Tips and Tricks

If you exercise with longevity in mind, you will know the importance of zone 2 training. You will also know that it is not simple to stay in that perfect range. Here is our quick guide to staying in Zone 2.

Why VO2 Max is the Most Important Metric for Longevity and How to Maximize It
Cardio
•

Why VO2 Max is the Most Important Metric for Longevity and How to Maximize It

It’s not really a question anymore. VO2 Max absolutely is one of the most important factors in longevity. Yes, the higher your VO2 Max number is, the more likely you are to live a long and strong life. So, if you’re not already working on it, the time to start is now.

5 Steps to get to Elite Level VO2 Max
Cardio
•

5 Steps to get to Elite Level VO2 Max

Improving your VO2 Max isn’t complicated, isn’t technical and doesn’t require lot’s of medical machinery. It is however, extremely important if you want to remain active into your later years. The time to focus on it is now.

Training for Longevity: 5 Steps to Embrace Longevity in Your Daily Routine
Mindset
•

Training for Longevity: 5 Steps to Embrace Longevity in Your Daily Routine

Time often seems to slip through our fingers, so prioritizing our health and longevity often takes a back seat. But what if I told you that small, intentional steps today can significantly impact your well-being tomorrow?

The 9 Mindset Pillars for Longevity Training
Mindset
•

The 9 Mindset Pillars for Longevity Training

Overwhelmed by health advice? Fear aging un-gracefully? This post is all about finding the right mindset for longevity training. Discover how setting goals, forming habits, and prioritizing sleep could change and extend your life.